Links to online resources and organisations we recommend:

www.definefine.org.uk (support around school attendance issues)
www.youngminds.org.uk (parent helpline 0808 802 5544 weekdays 9.30-16.00)
www.beateatingdisorders.org.uk
www.kooth.com (free online support for young people in Suffolk)
www.annafreud.org (Childrens MH charity providing training and research)
www.childline.org.uk (counselling service for parents children and young people)
stem4.org.uk (Aims to stem mental health issues at an early age)
www.eif.org.uk (Early Intervention Foundation)
www.samaritans.org (Emotional support service - 24/7)
myh.org.uk (Muslim Youth Helpline for those in emotional distress)
www.bwhafs.com(Black Women's Health and Family Support)
switchboard.lgbt (London Lesbian and Gay Switchboard
www.mind.org.uk (National MH charity)
nopanic.org.uk (Charity helping those who have panic attacks, phobias & OCD)
www.ocduk.org (OCD in children and young people - guides for parents and young people)
www.bps.org.uk (Find a psychologist near you)
www.babcp.com (British Association for Behavioural and Cognitive Therapists)
www.bacp.co.uk (British Association for Counselling and Psychotherapy)
charliewaller.org (Awareness, information and resources for those who are depressed)
healthtalk.org (Website with video interviews of young peoples lived experience)
www.cruse.org.uk (Support, advice and information to bereaved children and young people)
www.papyrus-uk.org (Advice and information for parents/carers of young people at risk of suicide)
uksobs.org (Survivors of bereavement by suicide)
hearing-voices.org (Self-help groups supporting through discussion of voice-hearing)
www.bipolaruk.org (User-led charity provides support to young people, their families and carers)
www.voicecollective.co.uk (Peer support for those who hear, see and sense things others don't)
harmless.org.uk (User-led providing support, info and training to young people and families)
www.lifesigns.org.uk (guides people towards new ways of coping when ready for the journey)
www.selfharm.co.ukwww.selfharm.co.uk (Safe space to talk, ask questions and be honest about their self-harming)

Practical tools and support ideas
Link to free resources free resources to download from ELSA-Support (emotional literacy support assistance)
www.getselfhelp.co.uk (free printable resources based on CBT principles)