PACT | Self Help Resources | Books

Self Help Resources

Books we recommend:

can I tell you about ADHD?
Click here
You have the power book
Click here
you can sleep well book
Click here
starving the anxiety gremlin
Click here
what to do when you worry too much
Click here
bullies, bigmouths and so-called friends
Click here
the antidote book
Click here
Can I tell you about Asperger Syndrome?
Click here
Overcoming your child's fears and worries
Click here
Aspertools
Click here
Not today, Celeste!
Click here
Emotionary book
Click here
All birds have anxiety book
Click here

Contact Supportline: 07856 038799

Meetings in Suffolk

parents and carers meetings

We are currently meeting up on the first Monday of every month in Stowmarket, and the third Monday in Bury St Edmunds. We are a very informal group and tea and coffee is always provided - sometimes even biscuits and cake! Come along.

Support for parents/carers

support for parents and carers

PACT offer free, confidential support, including information and advice to any adult worried about the emotional problems, behaviour or mental health of a child or young person. We offer a safe environment to support with no judgement.

Self Help Resources

self help resource books

We can offer a wide range of self help resources to support you and your child. These include access to books, links to online content, connections with other organisations and the chance to come to one of our meetings to chat and share ideas.